Mindfulness meditation and relaxation sessions – Fridays from 1pm!

April 29, 2015

It’s that time of year again!

STRESSED STUDENT

The run up to exams is always such a stressful time for A level college students, and many have a hard time trying to cope with the pressure they find themselves under. Finding effective ways to manage stress is vital for exam success, so it’s good to try a few things to see what fits.

Mindfulness meditation and relaxation techniques can be a great way to combat stress when it comes to revision and exams.

MINDFULNESS

Mindfulness is the practice of becoming more aware of what is happening in the present moment. It can help a person to relate to their thoughts, emotions and bodies more skilfully, which has proved to be extremely helpful for those that feel particularly anxious about exams and their outcome.

Join Fran Burns every Friday from 1pm in KC21, where she will be taking you through various mindful meditation and relaxation techniques to help you combat stress. The sessions will be varied to suit everyone, so absolutely EVERYONE is welcome!!!